300 Hour Advanced Yoga Teacher Training
in Rishikesh

Yoga Alliance RYS 300 Certified  ·  Residential Ashram  ·  Ganges-side  ·  RYT 500 Eligible

30 Days Residential
Yoga Alliance RYS 300
Meals + Accommodation
₹75,000 All-Inclusive

300 Hour Advanced YTT in Rishikesh

The 300 Hour Advanced YTT in Rishikesh is where good yoga teachers become truly exceptional ones. Set on the sacred Ganges in the world's yoga capital, this 30-day residential program dives deep into therapeutic yoga, advanced asana, Yin yoga methodology, Vedanta philosophy, and advanced teaching specializations in an immersive ashram environment.

This is a fully residential program — accommodation and 3 sattvic meals daily are included. You live, breathe, and embody advanced yoga for 30 transformative days beside the Ganges. Valid 200H Yoga Alliance certificate required. Completion makes you eligible for RYT 500.

Duration30 Days — Monday to Saturday
CertificationYoga Alliance RYS 300 — RYT 500 eligible (200H + 300H)
StyleAdvanced Hatha, Yin Yoga, Vinyasa, Therapeutic
LanguageEnglish & Hindi
Batch SizeMaximum 12 Students
LevelAdvanced — Valid 200H certificate required
AccommodationIncluded — Private ashram room (Ganges-side)
Meals3 Sattvic Meals Daily (Included)
LocationRishikesh, Uttarakhand — Ganges-side ashram
Total Fee₹75,000 — Fully all-inclusive

Daily Schedule

5:30 AM
Wake Up & Herbal Tea

Day begins in silence with herbal chai and awareness practice.

6:00 AM
Advanced Pranayama & Meditation

Advanced Kumbhaka, Surya & Chandra Bhedana, Maha Bandha, Kriya practices by the Ganges.

7:30 AM
Advanced Asana — Arm Balances & Inversions

Advanced postures, dropbacks, deep backbends, advanced inversions with precise alignment.

9:30 AM
Sattvic Breakfast

Fresh vegetarian breakfast — porridge, fruits, paratha, idli, herbal chai.

10:30 AM
Vedanta Philosophy / Yoga Psychology

Bhagavad Gita, Upanishads, Samkhya, mind-body connection, trauma-informed yoga.

12:30 PM
Sattvic Lunch

Dal, sabzi, rice, roti, salad — traditional Indian vegetarian lunch.

2:00 PM
Self Study / Research / Ganges Walk

Case study work, personal research, journaling, or Ganges-side reflection time.

3:00 PM
Yin Yoga & Therapeutic Teaching

Yin yoga for meridians, therapeutic sequencing, special populations, props & modifications.

5:00 PM
Advanced Teaching Practicum

Supervised advanced teaching, workshop facilitation, peer feedback, faculty mentorship.

6:30 PM
Ganga Aarti (3× per week)

Sacred fire ceremony on the Ganges ghats — deeply moving spiritual experience.

7:30 PM
Sattvic Dinner & Evening Kirtan

Evening meal, bhajan/kirtan, satsang, or advanced mantra deepening.

Detailed Syllabus — 300 Hour Advanced YTT Rishikesh

9 advanced modules building on your 200H foundation — therapeutic yoga, Yin, Vedanta, and specialization teaching beside the sacred Ganges.

1. Advanced Asana — Arm Balances, Inversions & Deep Backbends

Advanced posture progression, safe sequencing, and therapeutic applications

12 Topics
  • Arm balance progression — Crow, Side Crow
  • Flying Crow, Koundinyasana
  • Handstand fundamentals & preparation
  • Forearm stand (Pincha Mayurasana)
  • Advanced backbends — Kapotasana
  • Dropbacks — Urdhva Dhanurasana
  • Deep hip openers — advanced Pigeon
  • Advanced forward bends & binds
  • Advanced inversion safety protocols
  • Vinyasa flow for advanced students
  • Peak pose methodology & sequencing
  • Therapeutic modifications
2. Yin Yoga & Meridian Theory

TCM meridians, fascia anatomy, and complete Yin yoga teacher training

10 Topics
  • Traditional Chinese Medicine basics
  • 12 meridians & organ systems
  • Yin poses for each meridian
  • Fascia & connective tissue anatomy
  • Long-hold sequencing principles
  • Yin for hypermobile students
  • Restorative props — bolsters, blocks
  • Teaching Yin to mixed-ability groups
  • Yin yoga contraindications
  • Combining Yin with Yang practice
3. Therapeutic Yoga — Clinical Protocols

Yoga therapy for specific health conditions and special populations

10 Topics
  • Yoga for chronic back pain
  • Yoga for anxiety & depression
  • Yoga for PCOS & hormonal health
  • Yoga for hypertension & diabetes
  • Trauma-informed yoga teaching
  • Chair yoga for seniors
  • Pre & post-natal yoga basics
  • Yoga for athletes
  • Therapeutic sequencing principles
  • Contraindications in detail
4. Vedanta & Advanced Philosophy

Bhagavad Gita, Upanishads, Advaita Vedanta in depth

10 Topics
  • Bhagavad Gita — chapter study
  • Principal Upanishads overview
  • Advaita Vedanta principles
  • Samkhya philosophy in depth
  • Pancha Kosha model — 5 bodies
  • Chitta vritti & mind management
  • Yoga psychology & behavior
  • Karma, Bhakti & Jnana yoga paths
  • Nada Yoga — yoga of sound
  • Applied philosophy for modern teachers
5. Advanced Pranayama & Kriya Yoga

Advanced breath retention, Kriya techniques, and subtle body work

8 Topics
  • Advanced Kumbhaka — Antara & Bahya
  • Kevali pranayama
  • Surya & Chandra Bhedana advanced
  • Maha Bandha — all 3 locks together
  • Kriya yoga practices
  • Subtle body & prana vayu mapping
  • Pranayama for therapeutic purposes
  • Sequencing advanced pranayama
6. Advanced Anatomy & Injury Management

Injury management, hypermobility, structural variations

8 Topics
  • Common yoga injuries — causes & prevention
  • Hypermobility vs hypomobility
  • Structural variations in yoga
  • Shoulder, knee & hip injury protocols
  • Post-injury yoga protocols
  • Safe sequencing for mixed ability
  • Reading bodies — visual assessment
  • Nerve impingement & yoga
7. Yoga Psychology & Mind-Body

Emotional body, trauma-informed teaching, nervous system regulation

7 Topics
  • Pancha Kosha in depth
  • Chitta vritti — mind fluctuations
  • Emotional body in yoga practice
  • Trauma-informed yoga — principles
  • Nervous system regulation via yoga
  • Yoga & mental health research
  • Boundaries in teacher-student relationship
8. Advanced Teaching Methodology

Workshops, special populations, and advanced class sequencing

8 Topics
  • Teaching advanced students ethically
  • Workshop & immersion design
  • Theming yoga classes deeply
  • Special populations — seniors, athletes
  • Advanced cueing language
  • Video review & self-correction
  • Mentoring & peer teaching hours
  • Creating signature programs
9. Yoga Business & Career Development

Build a sustainable yoga career in the modern world

8 Topics
  • Building your yoga brand
  • Social media for yoga teachers
  • Studio setup & management
  • Online class platforms & pricing
  • Retreat planning & facilitation
  • Teacher contracts & ethics
  • Corporate yoga programs
  • Long-term career development

What's Included in ₹75,000

30 Nights Ashram

Private Ganges-side room — clean, peaceful, comfortable.

3 Meals Daily

All 30 days — fresh sattvic breakfast, lunch, dinner.

RYS 300 Certificate

Yoga Alliance RYS 300 — RYT 500 eligible.

Ganga Aarti

3× weekly Ganga Aarti + Haridwar excursion.

2 Ayurvedic Massages

Traditional Abhyanga sessions during the program.

Airport Transfers

Pickup & drop from Jolly Grant Airport or Haridwar.

Prerequisite: Valid 200H Yoga Alliance certificate required. Please share when applying.

Upcoming Batch Dates — 2026

BatchDatesSeats LeftStatus
Jun 2026Jun 1 – Jun 307 left● OpenApply
Sep 2026Sep 1 – Sep 3012 left● OpenApply
Nov 2026Nov 1 – Nov 3012 left● OpenApply
Early Bird: Book 60+ days before → Save ₹5,000.

💳 Payment: ₹15,000 advance secures your seat. Balance before start. EMI available.

Real Students, Real Moments

Student Testimonials

★★★★★

"My 300H training in Rishikesh was transformative. The advanced asana, Yin yoga methodology, and Vedanta philosophy combined with the spiritual energy of the Ganges made this the best learning experience of my yoga journey."

V
Vikram SinghYoga Teacher, Chandigarh
★★★★★

"The therapeutic yoga module was eye-opening. I now use these protocols with my students who have chronic back pain and anxiety — life-changing tools. Ashram life in Rishikesh added a spiritual dimension that no city program could replicate."

D
Deepa MenonWellness Specialist, Kerala
★★★★★

"Combining my 200H and 300H from Shilpa Yoga School gave me full RYT 500 status. The faculty's depth of knowledge — especially in Vedanta and advanced pranayama — is unmatched. Highly recommend the Rishikesh residential format."

R
Ravi KumarRYT 500, Yoga Studio Owner, Hyderabad

FAQ — 300 Hour YTT Rishikesh

Yes — a valid 200H certificate from any Yoga Alliance registered school. Please share your certificate when applying. No exceptions for this advanced program.

Yes! Combine your 200H certificate with this 300H to register as RYT 500 with Yoga Alliance USA — the highest international certification.

Private room with attached bathroom in our Ganges-side ashram. Clean, peaceful, close to the practice shala. Shared room option available at reduced fee.

₹15,000 advance secures your seat. Balance due 7 days before batch starts. EMI via credit card available.

Yes! We offer the same 300H as a day program in Mumbai (₹85,000). Check the Mumbai 300H page for upcoming batch dates.

Yes — pickup and drop from Jolly Grant Airport (Dehradun) or Haridwar/Rishikesh railway station are included for all residential students.

Learn from India's Best Yoga Teachers

Our certified faculty brings decades of authentic yoga experience to every session.

Mrs. Shilpa Charania
Mrs. Shilpa Charania
Founder & Chief Trainer

E-RYT certified with 12+ years of experience. Expert in Hatha, Aerial, Power & Pregnancy Yoga. Trained at Yog Vidya Gurukul Nashik.

E-RYT 500 Yoga Alliance USA
Shailaja Ji
Shailaja Ji
Senior Yoga Faculty

RYT 500 certified senior faculty. Specialist in classical Hatha yoga, philosophy, and pranayama. Known for patient, insightful teaching.

RYT 500 Hatha & Philosophy
Sonali Ji
Sonali Ji
Yoga Faculty & Therapist

RYT 200 certified faculty and yoga therapist. Specializes in Yin yoga, therapeutic yoga, and guided meditation.

RYT 200 Yin & Therapeutic

Take Your Teaching to Advanced Level — Rishikesh 300H

30 days of immersive advanced training by the sacred Ganges. Become RYT 500 eligible. Limited seats per batch.