300 Hour Advanced Yoga Teacher Training
in Mumbai

Yoga Alliance RYS 300 Certified  ·  Day Program  ·  Advanced Level  ·  RYT 500 Eligible

30 Days Program
Yoga Alliance RYS 300
RYT 500 Eligible
₹85,000 Fee

300 Hour Advanced YTT in Mumbai

The 300 Hour Advanced Yoga Teacher Training in Mumbai is designed for certified 200H graduates ready to elevate their teaching to expert level. This program dives deep into therapeutic yoga, advanced asana, Yin yoga methodology, Vedanta philosophy, yoga psychology, and yoga business — transforming good teachers into exceptional specialists.

This is a day program (7 AM – 7 PM, Mon–Sat) run at our Mumbai center. Completing this with your 200H certificate makes you eligible for RYT 500 — the highest Yoga Alliance certification. Valid 200H Yoga Alliance certificate required to enroll.

Duration30 Days — Monday to Saturday
Timing7:00 AM – 7:00 PM daily
CertificationYoga Alliance RYS 300 — RYT 500 eligible (200H + 300H)
StyleAdvanced Hatha, Yin Yoga, Vinyasa, Therapeutic
LanguageHindi & English
Batch SizeMaximum 12 Students
LevelAdvanced — Valid 200H certificate required
AccommodationNot included (Day Program)
MealsNot included (self-arranged)
Total Fee₹85,000 (Course + Certificate + Materials)

Daily Schedule

6:30 AM
Advanced Pranayama & Meditation

Advanced breathwork — Kumbhaka, Surya & Chandra Bhedana, Maha Bandha, advanced Kriya techniques.

8:00 AM
Advanced Asana — Arm Balances & Inversions

Advanced postures, dropbacks, deep backbends, advanced inversions, precise alignment and therapeutic applications.

10:00 AM
Tea Break

Short break between sessions.

10:30 AM
Vedanta Philosophy / Yoga Psychology

Bhagavad Gita, Upanishads, Samkhya, Pancha Kosha, mind-body connection, trauma-informed yoga.

12:00 PM
Advanced Anatomy & Yoga Therapy

Therapeutic protocols — back pain, anxiety, PCOS, hypertension — injury management and special populations.

1:00 PM
Lunch Break (Self-arranged)

1.5 hours — lunch at nearby sattvic restaurant.

2:30 PM
Yin Yoga & Meridian Theory

TCM meridians, long-hold yin sequences, fascia, restorative yoga teaching methodology.

4:30 PM
Advanced Teaching Practicum

Advanced class teaching, workshop facilitation, peer feedback, and mentorship from lead faculty.

6:00 PM
Yoga Business / Evening Specialization

Alternating: yoga business sessions or advanced specialization module (Ayurveda, yoga nidra, corporate yoga).

Detailed Syllabus — 300 Hour Advanced YTT

Building on 200H foundations — 9 advanced modules covering therapeutic yoga, Yin yoga, Vedanta, and specialization teaching. Click each module to expand.

1. Advanced Asana — Arm Balances, Inversions & Backbends

Advanced posture progression, safe sequencing, and therapeutic applications

12 Topics
  • Arm balance progression — Crow, Side Crow
  • Flying Crow, Koundinyasana
  • Handstand fundamentals & preparation
  • Forearm stand (Pincha Mayurasana)
  • Advanced backbends — Kapotasana
  • Dropbacks — Urdhva Dhanurasana
  • Deep hip openers — advanced Pigeon
  • Advanced forward bends & binds
  • Advanced inversion safety protocols
  • Vinyasa flow for advanced students
  • Peak pose methodology & sequencing
  • Therapeutic modifications
2. Yin Yoga & Meridian Theory

TCM meridians, fascia, and Yin yoga teacher training

10 Topics
  • Traditional Chinese Medicine basics
  • 12 meridians & organ systems
  • Yin poses for each meridian
  • Fascia & connective tissue anatomy
  • Long-hold sequencing principles
  • Yin for hypermobile students
  • Restorative props — bolsters, blocks
  • Teaching Yin to mixed-ability groups
  • Yin yoga contraindications
  • Combining Yin with other styles
3. Therapeutic Yoga — Clinical Protocols

Yoga therapy for specific health conditions and special populations

10 Topics
  • Yoga for chronic back pain
  • Yoga for anxiety & depression
  • Yoga for PCOS & hormonal health
  • Yoga for hypertension & diabetes
  • Trauma-informed yoga teaching
  • Chair yoga for seniors
  • Pre & post-natal yoga basics
  • Yoga for athletes
  • Therapeutic sequencing principles
  • Contraindications in detail
4. Vedanta & Advanced Philosophy

Bhagavad Gita, Upanishads, Advaita Vedanta in depth

10 Topics
  • Bhagavad Gita — chapter study
  • Principal Upanishads overview
  • Advaita Vedanta principles
  • Samkhya philosophy in depth
  • Pancha Kosha model — 5 bodies
  • Chitta vritti & mind management
  • Yoga psychology & behavior
  • Karma, Bhakti & Jnana yoga paths
  • Nada Yoga — yoga of sound & mantra
  • Applied philosophy for modern teachers
5. Advanced Pranayama & Kriya Yoga

Advanced breath retention, kriya techniques, and subtle body work

8 Topics
  • Advanced Kumbhaka — Antara & Bahya
  • Kevali pranayama
  • Surya & Chandra Bhedana advanced
  • Maha Bandha — all 3 locks together
  • Kriya yoga practices
  • Subtle body & prana vayu mapping
  • Pranayama for therapeutic purposes
  • Sequencing advanced pranayama classes
6. Advanced Anatomy & Injury Management

Injury management, hypermobility, structural variations

8 Topics
  • Common yoga injuries — causes & prevention
  • Hypermobility vs hypomobility
  • Structural variations in yoga
  • Shoulder, knee & hip injury protocols
  • Post-injury yoga protocols
  • Safe sequencing for mixed ability
  • Reading bodies — visual assessment
  • Nerve impingement & yoga
7. Yoga Psychology & Mind-Body Connection

Mind-body relationship, emotional body, trauma-informed approach

7 Topics
  • Pancha Kosha — 5-body model in depth
  • Chitta vritti — mind fluctuations
  • Emotional body in yoga practice
  • Trauma-informed yoga — principles
  • Nervous system regulation via yoga
  • Yoga & mental health research
  • Boundaries in the yoga teacher relationship
8. Advanced Teaching Methodology

Workshops, special populations, advanced sequencing, and mentoring

8 Topics
  • Teaching advanced students ethically
  • Workshop & immersion design
  • Theming yoga classes deeply
  • Special populations — seniors, prenatal basics
  • Advanced cueing language
  • Video review & self-correction
  • Mentoring & peer teaching hours
  • Creating signature programs & workshops
9. Yoga Business & Career Development

Build a sustainable yoga career in the modern world

8 Topics
  • Building your yoga brand & identity
  • Social media for yoga teachers
  • Studio setup & management basics
  • Online class platforms & pricing
  • Retreat planning & facilitation
  • Teacher contracts & professional ethics
  • Corporate yoga & wellness programs
  • Long-term career development paths

What's Included in ₹85,000

  • 30 days advanced day program
  • Yoga Alliance RYS 300 certificate
  • RYT 500 eligible (200H + 300H)
  • Complete course manual & books
  • Yoga mat & props during sessions
  • Therapeutic yoga protocol guides
  • Yoga business training module
  • Supervised advanced practicum
  • Lifetime alumni community
  • Job placement assistance

Prerequisite: Valid 200H Yoga Alliance certificate from any registered school is required. Please share your certificate when applying.

Upcoming Batch Dates — 2026

BatchDatesFeeSeatsStatus
Jun 2026Jun 15 – Jul 15₹85,0008 left● OpenApply
Sep 2026Sep 1 – Sep 30₹85,00012 left● OpenApply
Nov 2026Nov 1 – Nov 30₹85,00012 left● OpenApply
Early Bird: Book 60+ days before → Save ₹5,000.

💳 Payment: ₹15,000 advance secures your seat. Balance before start. EMI via credit card available.

Real Students, Real Moments

FAQ — 300 Hour YTT Mumbai

Yes — a valid 200H certificate from any Yoga Alliance registered school is required. Please share your certificate when applying via WhatsApp or the apply form.

Yes! Combine your 200H certificate with this 300H certificate to register as RYT 500 with Yoga Alliance — the highest international level of certification.

Mumbai is a day program — accommodation not included. We help find nearby PG/hotel options. Our Rishikesh and Dharamshala 300H programs are fully residential.

₹15,000 advance secures your seat. Balance before batch starts. EMI via credit card (3–6 months) available.

Advanced Hatha, Yin Yoga, therapeutic yoga, and Vinyasa for advanced practitioners. The program is multi-style and specialization-focused.

Yes! We offer the 300H as a fully residential program in Rishikesh (₹75,000 including accommodation and meals) and in Dharamshala. Check those pages for dates.

Learn from India's Best Yoga Teachers

Our certified faculty brings decades of authentic yoga experience to every session.

Mrs. Shilpa Charania
Mrs. Shilpa Charania
Founder & Chief Trainer

E-RYT certified with 12+ years of experience. Expert in Hatha, Aerial, Power & Pregnancy Yoga. Trained at Yog Vidya Gurukul Nashik.

E-RYT 500 Yoga Alliance USA
Shailaja Ji
Shailaja Ji
Senior Yoga Faculty

RYT 500 certified senior faculty. Specialist in classical Hatha yoga, philosophy, and pranayama. Known for patient, insightful teaching.

RYT 500 Hatha & Philosophy
Sonali Ji
Sonali Ji
Yoga Faculty & Therapist

RYT 200 certified faculty and yoga therapist. Specializes in Yin yoga, therapeutic yoga, and guided meditation.

RYT 200 Yin & Therapeutic

Advance to RYT 500 — Start 300H in Mumbai

Become a specialist yoga teacher with the highest international certification. Limited seats per batch.