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The body is your temple.
Keep it pure and clean for
the soul to reside in.

Job fills your pocket… Yoga fill your Soul…!

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Shilpa Yoga School

Our Expertise in Yoga

Yoga Therapy is a way to empower yourself to heal using customized asana, pranayama, mindfulness and other yogic techniques based on your temperament and health conditions . We help you learn, practice and prepare a package of these tools to suit your specific needs.

Shilpa Yoga School Mumbai, Rishikesh, Goa, Surat, Lonavala, Pune - SYS

Hatha Yoga

Aerial Silk Yoga​

Aerial Silk Yoga

Shilpa Yoga School Mumbai, Rishikesh, Goa, Surat, Lonavala, Pune - SYS

Vinyasa Yoga

Yog Nindra​

Yog Nindra

Meditation

Meditation

Therapeutic Yoga

Shilpa Yoga School Mumbai, Rishikesh, Goa, Surat, Lonavala, Pune - SYS

Power Yoga

Dynamic Yoga

Shilpa Yoga School Mumbai, Rishikesh, Goa, Surat, Lonavala, Pune - SYS

Kids Yoga

Numbers speak

Shilpa Yoga School

Why we are best over the era.

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years of experience
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People Trained
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Happy Clients
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programs & trainings

Benefits of yoga

Shilpa Yoga School Mumbai, Rishikesh, Goa, Surat, Lonavala, Pune – SYS: Yoga benefits millions of people every day, and is rapidly growing in popularity in Houston and around the world. Not only does yoga benefit the body, it also benefits the mind.

There are hundreds of different styles and disciplines of yoga, each posing different therapeutic value. All forms, however, provide whole body and mind healing.

In our modern world, stress can permeate through all facets of our lives. One of the main benefits of yoga is reducing stress, which can lead to improved physical and mental health.

Yoga also provides other physical benefits like enhanced flexibility, balance, and strength. It can also help with conditions such as heart disease, diabetes, and obesity.

At Precision Yoga and Fitness, we are happy to help people seek healing through yoga. Contact us today to learn more!

Alone or in combination with a healthy lifestyle, yoga may help decrease risk factors for heart disease. Some studies show that yoga may reduce inflammatory markers in the body and help prevent pro-inflammatory diseases. Yoga may decrease symptoms of depression by influencing the production of stress hormones in the body.

Shilpa Yoga School Mumbai, Rishikesh, Goa, Surat, Lonavala, Pune - SYS

Join Hundreds of Healthy People

Yoga is a great practice for both the body and the mind, it offers peace and mindfulness to its lovers and helps them get through daily stress. Therefore, we have compiled for you some of the most amazing yoga quotes to keep you motivated and excited to get on the mat.