Tropical Paradise — North Goa Beaches

Yoga Retreats in Goa

7, 14 & 21-Day Beach Yoga & Wellness Retreats — Nov to March Season

View Retreat Packages WhatsApp Enquiry
7, 14 & 21 Days
Beachside Yoga
Meals + Stay Included
From Rs.25,000
Why Goa

Sun, Sea & Soulful Yoga

Goa is the perfect backdrop for a yoga retreat that balances inner stillness with tropical joy. Begin each morning with sunrise yoga on the beach, the sound of waves as your pranayama soundtrack, and golden light flooding your practice space.

Our Goa retreats run November to March — ideal season when the sun shines, the Arabian Sea is calm, and the beaches are at their best. Come for rest, renewal, or deep yoga practice — Goa delivers an experience you will never forget.

Sunrise Beach Yoga
Ayurvedic Treatments
Ocean Swimming
Tropical Nutrition
Beach Yoga Retreat Goa
Nov–MarPeak Beach Yoga Season
Retreat Programs

Choose Your Goa Beach Retreat

All retreats include accommodation, meals, daily yoga & meditation, and Goa experiences.

7-Day Goa Beach Yoga RetreatPopular
7-Day Goa Beach Yoga Retreat

A week of beach yoga, ocean swimming, sunset meditation, ayurvedic massage, and tropical bliss. Perfect short escape for complete renewal.

7 Days Rs.25,000 All Meals
  • 6 nights beach guesthouse
  • Sunrise beach yoga daily
  • Evening sunset meditation
  • 1 Ayurvedic massage
  • Goa sightseeing day trip
Enquire Now
14-Day Goa Yoga RetreatBest Value
14-Day Tropical Yoga & Wellness

Two weeks of deep beach yoga, pranayama, Yin sessions, ayurvedic healing, fresh tropical nutrition, and genuine inner transformation by the sea.

14 Days Rs.42,000 All Meals
  • 13 nights beachside stay
  • Twice-daily yoga & pranayama
  • Yoga Nidra & Yin sessions
  • 2 Ayurvedic treatments
  • North Goa exploration
  • Spice plantation visit
Enquire Now
21-Day Goa Yoga RetreatPremium
21-Day Complete Beach Wellness

Three weeks of total transformation — deep yoga, meditation mastery, ayurvedic panchakarma, nutritional healing, and unforgettable Goa experiences.

21 Days Rs.58,000 All Meals
  • 20 nights accommodation
  • Twice-daily yoga sessions
  • Meditation & philosophy classes
  • Ayurvedic Panchakarma (3 sessions)
  • Nutritional detox program
  • South Goa + heritage tour
Enquire Now
A Typical Day

Your Daily Goa Retreat Schedule

6:00 AM
Sunrise Beach Yoga

Morning Hatha on the beach — sun salutations as the golden sun rises over the Arabian Sea.

7:30 AM
Pranayama & Meditation

Breathing practices and guided meditation with the sound of waves as your anchor.

8:30 AM
Tropical Breakfast

Fresh fruits, coconut water, smoothies, and wholesome vegetarian breakfast.

10:30 AM
Yoga Philosophy / Workshop

Yoga philosophy, anatomy, or ayurvedic nutrition — rotating topics daily.

1:00 PM
Lunch & Free Time

Nourishing lunch. Afternoon free — swim, rest, explore the beach, or spa time.

4:30 PM
Yin Yoga / Restorative

Deep Yin yoga to unwind and open the hips and spine gently.

6:30 PM
Sunset Meditation

Guided meditation at the beach watching Goa's spectacular sunset. Pure magic.

8:00 PM
Dinner & Yoga Nidra

Light sattvic dinner followed by guided Yoga Nidra deep relaxation.

What's Included

Everything in Your Goa Retreat

Beach Guesthouse

Comfortable private room steps from the beach. Air-conditioned, clean, and perfectly located.

Fresh Tropical Meals

3 meals daily — fresh fruits, coconut, local vegetables, and wholesome vegetarian food.

Ayurvedic Treatments

Abhyanga massage with warm herbal oils, Shirodhara, and traditional Kerala Ayurveda.

Goa Experiences

Spice plantation, old Goa heritage, dolphin watching, North & South Goa exploration.

Best Season for Goa Retreat

November – February: Perfect weather, calm seas, ideal yoga conditions. March: Slightly warmer but still beautiful. We do NOT run retreats in monsoon (June–Sept).

2026–27 Schedule

Upcoming Goa Beach Retreats

RetreatDatesDurationFeeSeatsStatus
7-Day Beach RetreatNov 10 – Nov 16, 20267 DaysRs.25,0008 left● OpenBook
14-Day RetreatNov 18 – Dec 1, 202614 DaysRs.42,0006 left● Filling FastBook
7-Day Beach RetreatDec 10 – Dec 16, 20267 DaysRs.25,00010 left● OpenBook
21-Day PremiumDec 20 – Jan 9, 202721 DaysRs.58,0004 left● Filling FastBook
7-Day Beach RetreatJan 12 – Jan 18, 20277 DaysRs.25,00010 left● OpenBook
14-Day RetreatFeb 5 – Feb 18, 202714 DaysRs.42,00010 left● OpenBook
Guest Stories

What Our Goa Retreat Guests Say

"
★★★★★

The Goa beach retreat was an absolute dream. Sunrise yoga on the sand, watching dolphins in the afternoon, ayurvedic massage every other day — this is how life should feel. Shilpa Yoga School has set the gold standard!

N
Naina Joshi
Entrepreneur, Bangalore
"
★★★★★

I did the 14-day retreat and came back a completely different person. The sunset meditations, the food, the teachers — world-class. Cannot recommend enough. Already planning to come back!

A
Aryan Kapoor
Doctor, Mumbai
"
★★★★★

Goa in November is magic. Add yoga, meditation, fresh coconut water, and the most caring teachers — it becomes life-changing. I went stressed and came back radiant. Already booked next year!

P
Priya Menon
HR Manager, Chennai
Book Your Retreat

Begin Your Goa Beach Yoga Retreat

November batches filling fast. Limited seats — the Goa sun is waiting for your yoga mat.

Book via WhatsApp Send Enquiry