Yoga Styles – Shilpa Yoga School

Customized Yoga Programs tailored to fit your lifestyle

Ashtanga Yoga

Ashtanga Yoga is a dynamic and organized form of yoga that includes breathing exercises in various poses. In addition to increasing mental clarity and stress relief, it strengthens, stretches, and increases stamina.

Hatha Yoga

Hatha Yoga focuses on physical postures (asanas), breath control (pranayama), and meditation to balance the body and mind. It helps to improve flexibility and strength, reduce stress, and improve mental clarity.

Aerial Silk Yoga

Aerial Silk Yoga uses an aerial hammock balanced from the ceiling to combine dance, pilates, and traditional yoga poses. This form of yoga involves deeper stretches and spinal relaxation while helping with alignment, strength, and flexibility improvements.

Power Yoga

Power yoga is vinyasa-style yoga done in a lively and fitness-focused manner. It is a fantastic workout for people who want to gain muscle and burn calories. This form of yoga lowers stress, increases mental focus and assists with power and balance.

Dynamic Yoga

Dynamic yoga includes movement and pose transitions, making it an active style. It improves cardiovascular fitness, strength, and flexibility. This practice is an excellent choice for people looking for both physical and mental benefits.

Vinyasa Yoga

Vinyasa yoga is a fluid style of yoga where poses are effortlessly changed while connecting breath. It is also referred to as "flow" yoga. This form enhances strength, flexibility, and cardiovascular health.

Pre & Postnatal Yoga

Prenatal and postpartum Yoga provides safe, individualized exercises to support mothers who are pregnant or giving birth. It eases pregnancy discomfort, prepares the body for childbirth, and heals postpartum pain.

Yoga for Kids

Engaging children in Yoga offers numerous benefits beyond being simply a fun activity. It helps improve their flexibility, strength, coordination, and body awareness. This yoga helps children concentrate and relax, making them calm and well-being.

Therapeutic Yoga

Therapeutic yoga is used to reduce overall disease symptoms and improve health. It includes postures, breathing techniques, and meditation tailored to each individual's health needs.

Yoga for Insomnia

Yoga for insomnia is for people who can't sleep well. This practice combines meditation and healing poses to reduce sleep disturbances, relax the body and mind, and improve sleep quality.

Yoga for Corporate

Yoga for Business provides stress-reduction and employee wellness sessions appropriate for the workplace. It combines desk yoga and mindful exercises to improve posture, mental clarity, and productivity.

Yoga for Depression

Yoga for depression is designed for people who are experiencing depressive symptoms and want to improve their mental clarity through poses and breathing techniques.

Club Yoga

Club yoga is a community-focused, socially connected practice that promotes wellness, togetherness, and physical fitness through group sessions. The yoga done in groups encourages people by being supportive and creating a positive environment.

Home Yoga

Our experienced trainers will come to your home to provide private sessions if you cannot attend our studio sessions or the schedule doesn't fit anywhere. You will also receive the routines that meet your needs and goals from our customized class.

Yoga for different Age

We offer yoga for people of all ages and routines specifically designed for seniors, children, and young people under three. Yoga promotes strength, flexibility, and mental wellness for all ages.

Yoga Nidra

Yoga Nidra is a guided meditation technique that promotes deep relaxation, reduces stress, and improves emotional balance. It is essential for a holistic yoga practice and supports overall well-being.

Meditation

Our meditation classes encourage mindfulness, inner peace, stress reduction, and mental clarity, improving overall well-being for new and experienced practitioners.

Weight Management

Our weight management-specific yoga classes will help you reach your fitness goals. Whether you want to lose or gain weight, our routines are tailored to your needs.

Empower Yourself with Yoga and Fitness

Our classes are designed to challenge and inspire you while ensuring a safe and supportive atmosphere for all.

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