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In sanskrit the word for health is “Swasthya” which has a profound meaning. It is made of two root sanskrit words – “Swa” or the Self and “Stha” meaning centered. So swasthya can be roughly translated as “Centered in one’s own Self”. In the Indian System, the Self is described as Sat-Chit-Ananda or Being-Consciousness-Bliss. This is the true nature of every being. Any deviation from this state of well-being can be considered as a disease.


School Address

Mumbai, Rishikesh, Goa, Surat, Lonavala, Pune.


Fitness Hours

Monday to Saturday
06 AM - 08 PM

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Shilpa Yoga School Mumbai, Rishikesh, Goa, Surat, Lonavala, Pune - SYS

Join Hundreds of Healthy People

Yoga is a great practice for both the body and the mind, it offers peace and mindfulness to its lovers and helps them get through daily stress. Therefore, we have compiled for you some of the most amazing yoga quotes to keep you motivated and excited to get on the mat.