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Parthvi Charnia

Basic Yoga Techniques for Beginners

It is much easier and more enjoyable, to learn yoga, with all its detailed and subtle physical and mental aspects, from an experienced, qualified, real-three-dimensional-living-breathing person, rather than from a book or video. Especially at the beginning, a teacherís presence and ability to actually see you and respond to what you are doing is essential for building your confidence that you are doing yoga properly.